The Connection Between Sleep and Back Pain

According to the figures released by the National Sleep Foundation, about 70% of people with back pain also have a sleep problems. Understanding what goes in your body when the lights go out is the first step to treating your back pain. Here’s what you should know. Poor Sleep Aggravates Pain Repeated studies show that … [Read more…]

3 things that you can do with your friends at home

Winter is coming and this is not just a line from the tv series “Game of Thrones”. Since the weather is getting colder and colder it is about time to start thinking about the activities that you can organize in your home in order to have fun with your friends!     BBQ   If … [Read more…]

5 Reasons Why You Should Learn To Play A Musical Instrument

If you have attended many social functions and events, you may have noted that it is next to impossible to find one without music. Have you ever posed to ask yourself why? May be it has never aroused your thoughts, and you may have taken it casually. The following are the reason why you should … [Read more…]