According to the figures released by the National Sleep Foundation, about 70% of people with back pain also have a sleep problems. Understanding what goes in your body when the lights go out is the first step to treating your back pain. Here’s what you should know.
Poor Sleep Aggravates Pain
Repeated studies show that sleep deprivation increases pain. When you don’t have enough rest, your body becomes more sensitive to pain. The result is that your pain tolerance levels reduce, worsening your back pain. Other than that, a poor sleeping pattern increases your skin’s sensitivity, fatigue, and discomfort.
Separate studies have found out that sleep apnea, a condition characterized by sleep interruption a couple of times through the night impairs healing, making it hard for you to recover from lower back pain even when under medication.
On top of that, fibromyalgia, an ailment that causes muscle pain and tenderness improves when you get enough sleep. The short and long of it is that, if you have lower pain, you should examine your sleep pattern to help improve your situation.
What You Can Do
Get a Good Mattress
You need to invest in a good, comfortable mattress to help ease the intensity of your back pain. In fact, Anne Keiley at Free Your Spine says that your mattress has to be supportive. She emphasizes the fact that a comfortable mattress will help you get a good night’s sleep and align your spine while cushioning your pressure points.
Stretch Some More
At times, all you need to do to alleviate your back pain is to stretch out your tight muscles and strengthen the weak ones. Embark on a regular exercise regimen that targets the muscles around your spine. Talk to your physician to know which exercises are good for you and your type of pain.
Improve Your Diet
A balanced diet goes a long way in treating your back pain. More specifically, make sure that you eat lots of veggies, lean proteins, fruits and complex carbs as well as sleep superfoods including walnuts and carrots.
Other ways to treat back pain without visiting your doctor include improving your sleep pattern. You can consider taking a bath a few hours before going to bed. Avoid drinking any stimulants such as coffee in the afternoon as well. Go to bed at the same time everyday to allow the body to normalize to your sleeping routine.